Isolation
COMPASSIONATE CARE FOR THOSE NAVIGATING SOCIAL ISOLATION ISSUES
If you are struggling with loneliness, social isolation and the mental health issues associated with this it can be difficult to see a clear path ahead or envisage a happier future.
While it may feel like you’re the only one experiencing these challenges, in reality, loneliness and social isolation among Australians are now considered some of the country's most pressing mental health concerns according to the AIHW.
Whether you are someone with few relationships, have infrequent social contact or instead experience a lack of connection to others in social situations, feelings of loneliness can occur. For some, this isolation can then contribute to a decline in overall mental health.
Feelings of loneliness or social isolation can affect anyone, at any stage of life regardless of gender or age - even in those who have previously never struggled with this.
Seeking help with isolation and loneliness is vital to regaining happiness and a better quality of life. Without the professional support offered by a psychologist for isolation issues, you are more susceptible to experiencing:
- Emotional distress
- Suicide ideation
- Poor self-esteem
- Anxiety
- Paranoia
- Low energy/motivation
- Headaches
- Feelings of nausea or sickness
- Poor health behaviours (smoking, excessive alcohol consumption, inactivity, poor sleep)
- High blood pressure
- Impaired immune function and more.
If you have experienced or are experiencing any of the above as a result of social isolation and loneliness, we encourage you to reach out. A brighter future and a socially enriched life are possible with the right support.
WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY
At Port Phillip Psychology, our team is informed by decades of combined experience and are committed to helping you find a way through isolation and loneliness to achieve better mental health. With both male and female psychologists available, we work to ensure you feel comfortable and well-supported while under our care.
Offering compassionate, genuine support we help you to understand how loneliness is affecting your mental health and provide you with a safe, supportive and judgement-free environment to discuss anything you need. Guiding you through how to make positive changes, we equip you with the tools and knowledge you need to reconnect and form meaningful, positive relationships with others.
Understanding that social isolation, loneliness and linked mental health concerns are often complex issues to navigate and overcome, we set no timelines for recovery. Instead, we are led by you and tailor our methods to meet you where you are and get you to where you’d like to be.
Setting goals for your therapy together, we regularly review your progress, adjusting our approach as needed to ensure you feel encouraged and supported to achieve them.
GET IN TOUCH
In Chelsea and St Kilda or
via Video or Phone (03) 8774 2150
EMAIL : help@portphillippsychology.com.au
Port Phillip Psychology Supporting You To Reconnect & Live An Enriched Life
At Port Phillip Psychology, our social isolation counselling in Melbourne is delivered by a team of highly skilled and experienced psychologists who are dedicated to your long-term wellbeing.
Providing specialised care for those struggling with loneliness and social isolation we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda. If preferred, we can also consult via telephone or Telehealth, with flexible daytime, evening and Saturday booking times available to suit your schedule and needs.
Loneliness and isolation do not have to be part of your future, you can overcome these challenges and live the happier life you deserve. Contact Port Phillip Psychology today to get started.
FREQUENTLY ASKED QUESTIONS
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While progress is often experienced within 6 sessions, effective counselling for social isolation and loneliness issues is usually achieved through further appointments.
Just as your needs and goals are unique to you, so will the number of required therapy sessions be – as such your psychologist will work with you on determining this as you progress.
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Cognitive Behavioural Therapy (CBT) and Mindfulness are two tools or interventions often used in the treatment of social isolation.
Both are highly effective and can be used alongside other strategies and methods as needed. Exactly how your therapy will be conducted or which interventions will be employed is something that your psychologist will discuss with you and determine based on what you are comfortable with.
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No, at Port Phillip Psychology, we offer sessions over the phone and via Telehealth with a mixture of session times to suit your needs. This helps to eliminate common barriers to accessing support for those with social isolation or loneliness who may prefer not to attend in person.