Neurodiversity
AFFIRMING, CARING PSYCHOLOGISTS FOR NEURODIVERSITY & MENTAL HEALTH
Whether you have a confirmed neurodiverse diagnosis or suspect that you may be neurodiverse, making your way in a world that is largely designed for neurotypical people can be exhausting.
Often making simple tasks such as grocery shopping, attending social events or listening to a teacher or colleague a significant challenge, poor mental health and neurodiversity often go hand-in-hand.
At a heightened risk of experiencing mental health issues such as stress, anxiety and depression among others, neurodiverse individuals regularly feel out of place and unsure of themselves. This can be worsened by dealing with those, including health professionals, who may view neurodiversity as a deficit to be ‘cured’, rather than a difference that should be supported and affirmed.
Seeing a psychologist experienced in neurodiversity affirmative approaches can help you embrace your uniqueness and feel empowered to live authentically. Through neurodiverse affirming therapy you can learn:
- How to identify triggers for and manage sensory overload
- Ways to maximise your executive functioning skills such as planning, maintaining focus and dealing with distractions
- How to ask for help when you need it
- What your signs are for stress and burnout
- Ways to manage stressful or difficult situations and associated overwhelm
- How to explore your self-identity and practice self-acceptance
- How to self-regulate and harness your unique strengths
- What it means to unmask and present as your true self and how to find safe places for this
With the support of a psychologist who understands and affirms your neurodiversity, you can discover your strengths and learn how to navigate the world with more ease and enjoyment.
WHAT YOU CAN EXPECT FROM PORT PHILLIP PSYCHOLOGY
At Port Phillip Psychology, our team is backed by decades of combined experience and is committed to helping you achieve better mental health and wellbeing through therapy that affirms and supports your neurodiversity.
Focused on ensuring you feel comfortable and appropriately cared for at all times, we offer sessions with both male and female psychologists in a supportive and judgement-free environment.
Our therapists offer compassionate, genuine support to help you work through how your neurodiversity may be impacting your life, relationships and mental health. Creating a safe space in which to explore your strengths and challenges, we guide you through strategies for leveraging and managing these for a happier, more fulfilled life.
Believing that effective therapy relies on collaboration and trust, we work closely with you to determine goals for your therapy and regularly review these as needed. No matter if you have a formal diagnosis or are wondering whether this is worth pursuing, we’re here to encourage you and show you that your uniqueness is valued and something to embrace.
GET IN TOUCH
In Chelsea and St Kilda or
via Video or Phone (03) 8774 2150
EMAIL : help@portphillippsychology.com.au
Port Phillip Psychology Providing Accessible & Inclusive Care
At Port Phillip Psychology, our neurodiversity-affirming therapy is delivered by a team of highly skilled and compassionate psychologists who recognise that all neurotypes have unique strengths, interests, and support needs.
Providing specialised care for those with neurodiverse conditions, we offer in-person sessions in Melbourne’s Bayside areas of Chelsea and St Kilda. For added comfort and flexibility, we can also consult via telephone or Telehealth, with daytime, evening and Saturday booking times available to suit your schedule and needs.
Access the support and affirmation you or your child deserves to live a rich and authentic life as a neurodiverse individual. Contact Port Phillip Psychology today to get started.
FREQUENTLY ASKED QUESTIONS
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Our psychologists do not perform ADHD and ASD assessments, however the team of qualified and registered professionals at Port Phillip Psychology are experienced in providing neurodiversity affirming therapy to help individuals navigate issues relating to a diagnosis and enhance their overall wellbeing.
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The majority of therapeutic approaches can be adapted to be neurodiversity-affirming. For example, evidence-based treatments like Cognitive Behavioural Therapy can address mental health challenges such as anxiety and depression while being tailored to meet the unique needs of the individual.
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Yes, as a neurodiversity affirming psychological practice in Australia, we provide affirming therapy for both neurodiverse adults and children.
Our approach to therapy will be tailored to suit your unique needs with specialised therapy also provided for children who may be struggling with behavioural issues due to an ADHD or ASD diagnosis.