Types of Therapy

At Port Phillip Psychology we believe everyone is different and develop a treatment plan based on your specific needs. We take time to listen to your needs and goals for counselling and work with you to develop the most effective strategies to assist you regain happiness and balance in your life. Counselling techniques we use include:

  • Cognitive Behavioral Therapy (CBT)
  • Schema therapy
  • Acceptance and Commitment Therapy (ACT)
  • Mindfullness
  • Behavioral Therapy
  • Solution Focussed Therapy
  • Play Therapy (specifically for children).

Whether you need help for Depression, Anxiety, Relationship Issues or any problem that is interfering with your ability to enjoy life, we choose the therapy that will help you overcome your issues in the shortest possible time. Our techniques are based on current research and years of experience.

If you don’t feel as happy as you’d like to perhaps talking to one of our psychologists can help.

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