Is a lack of sleep affecting your enjoyment of life? Our experienced psychologists can help overcome your sleep problems.
A lack of sleep can have a significant impact across a number of areas of your life. Not only can it affect your concentration, alertness, reaction times, and sex drive – it can also lead to more serious health problems such as depression, heart disease, high blood pressure, diabetes and stroke.
For most of us, however, juggling the pressures of work, social engagements and parenting can make getting a full night’s shut-eye seem like an impossible task.
A qualified psychologist at Port Phillip Psychology will take into account your lifestyle, personality and individual needs to help you develop healthy sleeping patterns –and overcome both the short-term problems and long-term risks effects of poor-quality sleep.
If you feel like bad sleep is affecting your quality of life and holding you back, please don’t hesitate to contact us. Give us a call on (03) 9585 4710 to see how we can help today!
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