Anxiety
Change Your Life for the Better by Sitting Down with an Anxiety Psychologist
If you are thinking about seeing an anxiety psychologist but are feeling nervous or embarrassed about sitting down with a mental health professional, take comfort knowing that you are not alone in this fight. At Port Phillip Psychology, we are here to help make a difference in the lives of the two million Australians that struggle with anxiety each year.
Facts about Anxiety and Anxiety Counselling
Understanding the scope and reach of anxiety in Australia has proven to help inspire many individuals to seek the help and anxiety counselling they need. Here are a few key facts about anxiety and anxiety therapy in Australia that you should know:
● A significant percentage of the Australian population struggles with anxiety. According to Beyond Blue, a national non-profit that works to address mental health issues, one in every three women and one in every five men contend with anxiety at some point in their lives. It is the most common mental health issue in Australia.
● Anxiety is often misunderstood. One of the biggest challenges of treating anxiety is recognising that you struggle with it in the first place. The hurdle is the simple fact that everyone feels stressed, anxious or worried from time to time. Even people who experience chronic anxiety might see it manifest in different ways. However, certain symptoms are widely associated with chronic anxiety, including panic attacks, avoidance of situations that make you feel anxious, and catastrophising (imagining disastrous outcomes in all or most situations). You may also experience excessive fear, worry, and more.
● There are ways to manage anxiety. Just because you have anxiety right now doesn’t mean you have to let it disrupt your life forever. You can learn how to manage your anxiety so that it has less of a grip on you in the future. Again, these management strategies vary from person to person. Someone might find that slow, controlled breathing is the most effective way of dealing with panic attacks and other anxiety symptoms. In contrast, someone else might discover strength by facing down events or situations that make them anxious and trying to break patterns of anxious thought. Anxiety counselling is designed, in part, to train individuals on how to use these tools to live happier, more fulfilling lives.
GET IN TOUCH
In Chelsea and St Kilda or
via Video or Phone (03) 8774 2150
EMAIL : help@portphillippsychology.com.au
What You Can Expect from the professionals at Port Phillip Psychology
If you decide to work with Port Phillip Psychology as your anxiety psychologist, here’s what you can expect from our approach:
● We have experience. We have been in business for 15 years and have helped many patients understand and manage their anxiety over the years. We will draw upon our experience to help you find what works best for you.
● We are family-friendly. We were moved to start our practice in part because we saw a missing link in the market for counselling for women and children. We wanted to offer a dedicated family-friendly practice where anyone—regardless of age, gender or other factors—would feel comfortable seeking help.
● We don’t only treat anxiety. Anxiety can often be linked with other things: depression, grief, trauma, troubled relationships, divorces and more. We work with individuals and couples on these issues and others.
Why Trust Port Phillip Psychology Regarding Anxiety Therapy
Finding an anxiety psychologist you trust is crucial. It’s difficult to open up about your anxiety and the many ways it impacts your life if you don’t feel comfortable. Our experience, combined with our supportive and safe family-friendly atmosphere, makes for an environment of deep trust and understanding. We hope you will find that trust with us, too. Contact us today to learn more.
